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You are invited to subscribe to Heartspring's Ambient Music Channel, featuring soothing music for meditation, yoga, massage, and relaxation. Here's the Meditation Music Playlist
Download individual mp3 songs, or complete albums. Tracks are 320 kbps quality.
Wave Mantra
BrainWaves
Relaxing Piano Music
Sounds of the Soul
Meditation Research Tips and Techniques Get tips and techniques to turn stress into relaxtion, with health benefits.
Meditation and yoga music can effect relaxation, positive dreams, and inspiration. Meditation techniques aren't new. They've been around for thousands of years. Anyone can meditate, regardless of religious or cultural background. Consider these suggestions from the Mayo Clinic to get you started :
Select a meditation technique that fits your lifestyle and belief system. Many people build meditation into their daily routine.
Set aside some time. Start with 5-minute meditation sessions once or twice a day and work up to 20 minutes each time.
Keep trying. Be kind to yourself as you get started. If you're meditating and your attention wanders, slowly return to the object, sensation or movement you're focusing on.
Make meditation part of your life. Many people prefer to start and end their day with a period of meditation. Others prefer to take meditation breaks during the day. Experiment and find out what works best for you.
Hypnos Music Forum - Music label
Ambient Visions - Interviews and Reviews
Wind And Wire - Music Reviews
Artwork:
Andrew Gonzales - Meditation Gallery